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Healthy Cooking and Meals Tips

A mother prepares lunch for her two kids.

Great link to ideas for healthy cooking and meals based on the Choose My Plate guidelines (aka food guide pyramid). Great info to help your kids get off to a healthy start this school year.

MyPlate-Inspired Meals
www.delish.com
Delish is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates.

Mother with sick child and thermometer

Get Help, Today.

When you’re worried, you don’t want to wait. Book a same-day sick visit.

Photo of the influenza vaccine and syringe

It’s That Time of Year Again, Flu Season!

Influenza, or the flu, can cause mild illness in most healthy children but can be more severe in children with underlying medical conditions. Good hygiene and receiving the influenza vaccine can make a big difference in your child’s health. This article provides more information on what to expect from the influenza vaccine.

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