Great link to ideas for healthy cooking and meals based on the Choose My Plate guidelines (aka food guide pyramid). Great info to help your kids get off to a healthy start this school year.
MyPlate-Inspired Meals
www.delish.com
Delish is working with Let’s Move!, the Partnership for a Healthier America, and USDA’s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates.
When you’re worried, you don’t want to wait. Book a same-day sick visit.
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Recognizing the difference between feelings of worry and chronic anxiety in children can be difficult. Children experience a wide range of emotions and may feel overwhelmed by school, extracurricular activities, and more. This article offers tips on recognizing childhood anxiety and suggestions on treating it.
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