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Group therapy is an excellent resource for kids and teens to role play, help their peers, and feel more connected in their mental health journey. Similarly, our free Baby Basics classes allow new parents to learn, ask questions, and feel a part of the parenting community. Group class registration is open to all, regardless of whether or not you are a patient.
In this 90-minute workshop parents are invited to explore how to manage expectations and boundaries as they seek to support their teens through this critical developmental stage.
This workshop will focus on helping parents learn how to build secure, connected parent-child relationships that encourage healthy emotional regulation skills and resiliency.
This group will focus on providing a space for children to explore emotions related to divorce. Children will improve their emotional vocabulary and learn age-appropriate coping skills for emotions that arise within changes to the family dynamic. Families participating in this group must have finalized divorce papers and an established living schedule.
In this 90-minute workshop parents will learn how anxiety works so that they can help manage their kids and their own. Learn what to say when anxiety shows up for you or your kids so you can avoid demanding, dismissive or over-protective pitfalls we can so easily fall into when we get overwhelmed.
A support and processing group for LGBTQ+ youth looking for support in a therapeutically safe environment, and who want to connect with peers in their community. Youth will have opportunities to process emotions and feelings with a group, while gaining additional support from a licensed clinician.
This group helps kids of color experiencing low self-esteem and trouble accepting themselves due to differences. The group offers a supportive environment for kids to discuss openly how they feel about being BIPOC in Utah. This will be a processing and support group for BIPOC that also works on building self-esteem and self-love.
This group will focus on helping participants build resiliency and utilize skills to cope with difficult times in their lives. This group will focus on learning to manage our emotions using the four components of DBT: emotion regulation, mindfulness, distress tolerance and interpersonal effectiveness.
If our current classes are fully booked or don’t serve your family’s needs, please complete this form and provide feedback about the types of classes that interest you most.
We’ll consider your responses when planning new classes and email you when new class registrations are available.
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