Counseling Resources
Group Therapy Classes for Children, Teens, and Parents
Our Top Picks for Mental Health Apps
Where there’s a shortage of any service, there’s an app to help ease the burden, and mental health is no different. These apps can provide immediate assistance for a child in crisis and start teaching coping skills:
SafeUT is excellent for getting help in a mental health crisis or getting anonymous help for a friend or child.
Depression Resources for Parents
If you’re parenting a child with depression, take heart. There are abundant resources, strategies, and support options. Our counselors have curated their favorites.
ADHD Resources for Parents
Attention and hyperactivity disorders require strategy, practice, and support to manage. Our counseling team has collected their best tips and tools here.
Anxiety Resources for Parents
There is hope and a wide array of resources for managing anxiety. Our mental health team has collected their best tools and materials in this list.
Articles by Families First Counselors
10 Ways Parents Can Support an LGBTQIA+ Child and Build Confidence
Supporting an LGBTQIA+ child starts at home. This article covers 10 practical ways parents can listen, advocate, and build their child’s confidence while creating a safe, affirming environment they can always return to.
Why Outdoor Time Matters: How Nature Supports Your Child’s Health and Wellbeing
Statistically, children in the U.S. spend more time on electronic devices than in nature. Interacting with nature through play or exploration can have many mental health and physical benefits.
Finding the Joy in Parenting
Parenting can have its ups and downs but even with busy schedules and responsibilities pulling you in a million directions, it can be rewarding. Create memorable moments with your child by being present and sharing in these simple moments.
Teen Suicide Myths and Facts
Parenting tweens and teens comes with its own set of challenges, and one of the more daunting parts is navigating the topic of suicide. We
Could my child have obsessive-compulsive disorder?
Obsessive-Compulsive Disorder is a treatable condition that may be difficult to recognize in children. As a stepping stone, this article lists behaviors commonly associated with OCD. Additionally, we offer advice on what to do next and treatment options.
Helping Kids and Teens Manage Anxiety
Recognizing the difference between feelings of worry and chronic anxiety in children can be difficult. Children experience a wide range of emotions and may feel overwhelmed by school, extracurricular activities, and more. This article offers tips on recognizing childhood anxiety and suggestions on treating it.
Depression: What is it and how can I help my child?
Depression is a serious yet treatable condition. If you suspect your child is demonstrating symptoms of depression, there are many things you can do to help at home and in conjunction with their pediatrician.
What to Expect in Behavioral Health Therapy
Caring for our mental health is important at every stage of life. It can be a positive experience that helps with healing, communication, and self-expression. If you’re considering obtaining services for your child from Family First Pediatrics, here are a few things to know.
Autism Spectrum Disorder: Resources for Parents
The autism spectrum is expansive. Some parents might not be aware that their child is somewhere on the spectrum. Being aware of the symptoms can help parents obtain support. Here are some tips for the home and resources for testing and treatment.