Anxiety Resources

Apps for Managing Anxiety

Depression help. Designed for iPad.


Sleep, relaxation, and meditation guidance.

Relaxation for sleep and stress.

Learn calming strategies through play.

Anxiety relief, progress tracking, check-ins.

Books Recommended by FFP Counselors

Dawn Huebner, Ph.D

Allison Edwards

Elizabeth DuPont Spencer, M.S.W.

Robert L. DuPont, M.D.

Caroline M. DuPont, M.D.

Articles by FFP Counselors

Child with anxiety.

Helping Kids and Teens Manage Anxiety

Recognizing the difference between feelings of worry and chronic anxiety in children can be difficult. Children experience a wide range of emotions and may feel overwhelmed by school, extracurricular activities, and more. This article offers tips on recognizing childhood anxiety and suggestions on treating it.

External Website Recommendations

These resources contain multiple articles, screenings, and tips for parents on anxiety.

This national resource offers tips on talking about mental health, including for kids and teens.

This Utah resource advocates for individuals and families impacted by mental illness.

This local Utah resource offers online articles and hosts regular events.