Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Wry Neck in Newborns: Torticollis Causes, Symptoms, and Treatment
Notice your baby favoring one side and resisting the other way? Wry neck, also known as torticollis, is one of the most common infant conditions, and it’s highly treatable. Here’s what causes it and how stretching and therapy help.
Signs of Respiratory Distress in a Child: 7 Symptoms Every Parent Should Know
Watching your child struggle to breathe is one of the scariest moments a parent can face. Here’s a quick guide to the 7 signs of respiratory distress every parent should know, and when to call your child’s provider.
Understanding Infant Meningitis: Risks, Symptoms, and Recovery
Meningitis in babies is scary to think about, but most cases are mild and treatable. This guide covers what causes infant meningitis, the symptoms to watch for, when to call your provider, and what recovery typically looks like.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.