Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Hot Car Deaths: Why It Happens and How to Protect Your Child
Losing a child to a hot car accident is almost too painful to think about, and it’s easy to assume it could never happen to your family. The truth is, it can happen to any loving parent. Here’s why, and the simple habits that can help protect yours.
Infant Cold Remedies: Safe Ways to Soothe Your Baby’s Symptoms at Home
When your infant has a cold, it can feel overwhelming but know you’re not alone. Most colds resolve on their own within seven to ten days. This guide covers safe home remedies, what to avoid, and when to call your provider.
Screen Time Before Bed: 7 Ways Technology Can Disrupt Your Child’s Sleep
Screen time before bed is quietly stealing your child’s sleep, from delayed bedtimes to disrupted melatonin. Here are 7 ways screens get in the way of good sleep, plus simple routine changes that can help your child rest better.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.