Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Surviving Daylight Saving Time With Kids: A Sleep Guide for Families
Daylight Saving Time can throw off even the best sleep routines, and toddlers often feel the shift the most. This guide walks parents through simple, realistic strategies, from gradual bedtime shifts to morning sunlight, to help kids adjust smoothly and get back to restful nights within a few days.
Nursing With Thrush: Symptoms, Causes, and Care Tips
Nursing with thrush can be uncomfortable for both you and your baby, but it is very common and treatable. This article covers what causes thrush, how to spot the signs, and how to find relief for both of you.
Group B Strep in Newborns: What Every Parent Should Know
Hearing the term group B strep during pregnancy can feel unsettling, but it’s one of the most closely monitored issues in newborn care. Here’s what it means, how screening and antibiotics work, and when to call your provider.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.