Anxiety Resources

Apps for Managing Anxiety

App icon: MoodTools App for anxiety management

Depression help. Designed for iPad.


Sleep, relaxation, and meditation guidance.

Relaxation for sleep and stress.

Learn calming strategies through play.

Anxiety relief, progress tracking, check-ins.

Books Recommended by FFP Counselors

Dawn Huebner, Ph.D

Allison Edwards

Elizabeth DuPont Spencer, M.S.W.

Robert L. DuPont, M.D.

Caroline M. DuPont, M.D.

Articles by FFP Counselors

Children swimming

Water Safety for Utah’s Children

Families First Pediatrics and Goldfish Swim School have teamed up to provide the following water safety tips and offer a golden opportunity for a free swim lesson.

Mom caressing her baby with acne

Natural Remedies for Treating Newborn Acne

Learn why baby acne is a common occurrence and how to nurture your little one’s skin naturally, without unnecessary interventions. Embrace patience and these simple steps to support your baby’s journey to clear, radiant skin.

External Website Recommendations

These resources contain multiple articles, screenings, and tips for parents on anxiety.

This national resource offers tips on talking about mental health, including for kids and teens.

This Utah resource advocates for individuals and families impacted by mental illness.

This local Utah resource offers online articles and hosts regular events.