Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
The Benefits of Skin-to-Skin Contact After Birth for Babies and Parents
Skin-to-skin contact isn’t just for moms. Find out how dads and partners can build deep emotional bonds and boost oxytocin with their newborns.
Scoliosis in Children and Teens: Early Signs Every Parent Should Know
Learn the early signs and types of pediatric scoliosis, and why nearly 90% of cases are managed without surgery. Help your child stay active and healthy with the right care.
Navigating Social and Communication Challenges in Children with Autism
Autism impacts every person differently but commonly causes social, communication, and behavioral challenges. Discover how to support social skills and celebrate neurodiverse strengths.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.