Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Understanding Infant Meningitis: Risks, Symptoms, and Recovery
Meningitis in babies is scary to think about, but most cases are mild and treatable. This guide covers what causes infant meningitis, the symptoms to watch for, when to call your provider, and what recovery typically looks like.
What to Do After High School: A Complete Guide for Teens Graduating
Graduating high school opens more possibilities than most teens realize. This article covers college alternatives, trade schools, gap years, job opportunities, and how parents can support their teen’s wellbeing during this major life transition.
10 Ways Parents Can Support an LGBTQIA+ Child and Build Confidence
Supporting an LGBTQIA+ child starts at home. This article covers 10 practical ways parents can listen, advocate, and build their child’s confidence while creating a safe, affirming environment they can always return to.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.