Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Meningitis in Teens
From understanding the causes to recognizing symptoms and implementing preventive measures for meningitis, this blog shares valuable insights to protect teens’ health amidst potential outbreaks.
Broken Braces? 5 Common Orthodontic Emergencies and What to Do About Them
Navigate Orthodontic emergencies with confidence: Explore our comprehensive guide addressing common issues, from broken brackets to misplaced retainers. Stay informed and maintain your child’s orthodontic progress seamlessly.
Water Safety for Utah’s Children
Families First Pediatrics and Goldfish Swim School have teamed up to provide the following water safety tips and offer a golden opportunity for a free swim lesson.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
