Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
10 Ways Parents Can Support an LGBTQIA+ Child and Build Confidence
Supporting an LGBTQIA+ child starts at home. This article covers 10 practical ways parents can listen, advocate, and build their child’s confidence while creating a safe, affirming environment they can always return to.
Pacifier Weaning: Tips for Getting Rid of the Binky
Ready to say goodbye to the pacifier? This guide covers when kids should stop using a pacifier, practical weaning strategies, and how to handle the transition if thumb sucking becomes the new habit.
Picky Eating in Toddlers: Simple Strategies to Encourage Healthy Eating
Picky eating is one of the most common toddler concerns parents raise at well-child visits. This article covers what’s normal, what causes picky eating in toddlers, and practical strategies to help your child develop healthier eating habits.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.