Anxiety Resources

Apps for Managing Anxiety

App icon: MoodTools App for anxiety management

Depression help. Designed for iPad.


Sleep, relaxation, and meditation guidance.

Relaxation for sleep and stress.

Learn calming strategies through play.

Anxiety relief, progress tracking, check-ins.

Books Recommended by FFP Counselors

Dawn Huebner, Ph.D

Allison Edwards

Elizabeth DuPont Spencer, M.S.W.

Robert L. DuPont, M.D.

Caroline M. DuPont, M.D.

Articles by FFP Counselors

External Website Recommendations

These resources contain multiple articles, screenings, and tips for parents on anxiety.

This national resource offers tips on talking about mental health, including for kids and teens.

This Utah resource advocates for individuals and families impacted by mental illness.

This local Utah resource offers online articles and hosts regular events.