Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
10 Ways Parents Can Support an LGBTQIA+ Child and Build Confidence
Supporting an LGBTQIA+ child starts at home. This article covers 10 practical ways parents can listen, advocate, and build their child’s confidence while creating a safe, affirming environment they can always return to.
Why Outdoor Time Matters: How Nature Supports Your Child’s Health and Wellbeing
Statistically, children in the U.S. spend more time on electronic devices than in nature. Interacting with nature through play or exploration can have many mental health and physical benefits.
Tummy Troubles: Decoding Common Digestive Issues in Kids
Discover the ins and outs of common childhood digestive issues. Learn when to soothe with patience and when to seek urgent care for your child’s tummy troubles.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.