Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Infant Teething Tips, How to Keep Your Baby Comfortable While Cutting Teeth
Your baby’s firsts are exciting moments as parents, but their first emerging teeth can be uncomfortable. Delve into this simple guide to see how you can alleviate your baby’s pain.
Kids’ Oral Care: Establishing Healthy Oral Hygiene Habits
Start your child’s journey to a cavity-free smile by prioritizing your dental care during pregnancy and adopting early oral hygiene habits. Read now and take your first step towards a cavity-free future with your child.
Understanding Developmental Milestones: From Infancy to Adolescence
Explore the incredible stages of your baby’s development from infancy to 9 years old, gaining valuable insights into their growth and milestones. Supplement your parenting journey with knowledge and support through this short article.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
