Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Infant Sleep Regression: How Object Permanence and Separation Anxiety Impact Sleep
Facing new sleep struggles? Learn how to help your baby through developmental milestones that affect rest.
Best and Worst Snacks for Healthy Teeth in Kids
Ensure your child’s dental health by choosing the right snacks and avoiding the worst offenders.
Preparing Your Teen for Adulthood: 10 Key Skills for the Real World
Teach your teen the everyday skills they’ll need to navigate life with ease. Help them build practical skills now, so they’re ready for whatever comes next.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
