Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
12 Proven Strategies to Help Your Child With ADHD Stay Organized
Navigating ADHD doesn’t have to be overwhelming. Help your child thrive one step at a time with these strategies geared to helping them stay organized and on task.
Beat the Winter Chill: 15 Indoor Games to Keep Kids Active and Entertained
Beat cabin fever, boost physical activity, and combat boredom during the winter months with these 15 screen-free games and activities kids are sure to enjoy.
Fostering Genuine Connections: Screen-Free Strategies for Kids
Help your child discover the joy of play, learning, and real-world interactions! Take control of screen time and watch your child flourish.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
