Stress can affect the human body in negative ways that can then affect various areas of life. There are many ways to cope with stress, but a simple technique to reduce stress is taking some deep breaths. Practicing breathing techniques with your children can help them manage stress as they grow older.
Feeling loved is inherent to the human experience. Children who feel loved and appreciated tend to blossom and exude more confidence; however, expression of love can vary from person to person. In order to better reciprocate, it can be beneficial to notice how your child expresses love. We’ll explore the 5 love languages and how to identify them.
Resiliency is the ability to adapt to difficult situations and bounce back from them. This skill is something that can develop through life experiences. A few ways to help your child become resilient are: being supportive, allowing them to overcome obstacles, and teaching acceptance.
Empathy is being able to put yourself in the shoes of another. It is an act of kindness that make someone’s day. Teaching your child to experience and express empathy can be done in the home by recognizing emotions and naming them.
Parenting can have its ups and downs, but even the downs can be a rewarding experience. Creating memorable moments with your child can be as simple as being present and giving a hug.
The transition into adolescence can be a challenging one. Nevertheless, it is a time to learn, grow, and gain independence. As a parent, how can you guide your child through this time? What are some things to consider? We have a few suggestions for you.
Many factors impact a child or teen’s performance in school. Alongside the pressures of homework, socialization, college admittance, etc., kids can also have other difficulties like anxiety or family conflicts that worry them. Keeping an eye on your child’s mental health is of the essence. A supportive approach can improve academics and daily life.
They may be small, but children can have big emotions. It is natural for children to experience deep feelings. Parents can react in a myriad of ways. One way is to take these moments as opportunities to teach. Taking deep breaths and counting are ways to help children cope.
2020 is a year that will be remembered. Humans faced many trials and tribulations. As much as we tried to protect our children, even they were not immune to what was happening. Childhood looks different nowadays. Online school and masks have made social media the new way to socialize. Awareness of the impacts of these changes on mental health is the 1st step in helping kids and teens live healthy lives.