Scrabble letters spelling out "self care"

Building Resilience to Stress in our Kids!

Stress can occur at any age; even children can experience it. Whether it’s school, extra-curricular activities, or social relationships, learning stress management skills can be helpful. Here are some suggestions to help alleviate stress in children and ways to help them cope as they get older.

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A boy and a girl play on a cellphone.

Social Media and Internet Safety:

Social Media and Internet safety is a valid concern for parents. With nearly limitless ability to connect online, it is important to set rules and boundaries and educate children on potential dangers.

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A father and daughter take a break from basketball together.

Parenting Strategies for Tweens and Teens

Becoming a teenager can be full of ups and downs not only for adolescents but also for parents. Setting boundaries and maintaining connections with your kids can be challenging during this stage. Here are some tips to help you guide your teen while respecting this time in their lives.

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Little girl attending behavioral therapy

What to Expect in Behavioral Health Therapy

Caring for our mental health is important at every stage of life. It can be a positive experience that helps with healing, communication, and self-expression. If you’re considering obtaining services for your child from Family First Pediatrics, here are a few things to know.

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Brother and sister hug in field of flowers

Finding Health in Nature

Statistically, children in the U.S. spend more time on electronic devices than in nature. Interacting with nature through play or exploration can have many mental health and physical benefits.

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