Category: Counseling

A father and daughter take a break from basketball together.

Parenting Strategies for Tweens and Teens

Becoming a teenager can be full of ups and downs not only for adolescents but also for parents. Setting boundaries and maintaining connections with your kids can be challenging during this stage. Here are some tips to help you guide your teen while respecting this time in their lives.

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Little girl attending behavioral therapy

What to Expect in Behavioral Health Therapy

Caring for our mental health is important at every stage of life. It can be a positive experience that helps with healing, communication, and self-expression. If you’re considering obtaining services for your child from Family First Pediatrics, here are a few things to know.

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happy young girl painting a puzzle for autism awareness

Autism Spectrum Disorder: Resources for Parents

The autism spectrum is expansive. Some parents might not be aware that their child is somewhere on the spectrum. Being aware of the symptoms can help parents obtain support. Here are some tips for the home and resources for testing and treatment.

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A parent comforting their adolescent child

Helping Our Kids Understand Their Emotions

Understanding emotions can be difficult at any age; however, learning to identify what they’re feeling can be calming. Here are some techniques to start a dialogue at home. Additionally, we’re providing tips for parents to manage their own emotions.

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An adolescent girl sleeps on a couch.

The Importance of Adequate Sleep for Adolescents

Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.

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