Stress can affect the human body in negative ways that can then affect various areas of life. There are many ways to cope with stress, but a simple technique to reduce stress is taking some deep breaths. Practicing breathing techniques with your children can help them manage stress as they grow older.
Feeling loved is inherent to the human experience. Children who feel loved and appreciated tend to blossom and exude more confidence; however, expression of love can vary from person to person. In order to better reciprocate, it can be beneficial to notice how your child expresses love. We’ll explore the 5 love languages and how to identify them.
Resiliency is the ability to adapt to difficult situations and bounce back from them. This skill is something that can develop through life experiences. A few ways to help your child become resilient are: being supportive, allowing them to overcome obstacles, and teaching acceptance.
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