Breast Pumps
Expecting? Get your pump, so it’s ready for you and baby.
Why Should I Get a Breast Pump?
If you plan to breastfeed, a breast pump is essential. You can use it to store milk for bottle feedings, relieve engorgement, take a “breast rest,” or simply let your partner participate in feedings. Many insurance programs will cover the cost of renting a medical-grade breast pump, and our IBCLC-certified team of lactation consultants can offer advice on the best pump for your needs.
Which Type of Breast Pump Should I Buy?
The only perfect breast pump is the one that’s perfect for you. However, there are some general categories of breast pumps, and many women have less success with consumer-grade or “convenience” models. Some moms who express almost no milk with a store-bought pump can have the opposite result with a hospital-grade pump. Learning which kind of pump you’ll need is essential, as is learning to use and clean your pump.
These are just two reasons we recommend selecting and learning your pump before you deliver. Once baby arrives, you’ll be busy learning to be a mom!
Optionally, you can also meet with one of our IBCLC-certified lactation consultants to go over your pump and its nuances. A lactation specialist can help with choosing the correct flange size, and learning how to operate your pump to its full potential.
Where is the Best Place to Get a Breast Pump?
Most big box retailers, as do hundreds of online retailers, sell some form of breast pump. However, we recommend you first find out what your insurance will cover. If a medical-grade pump is covered, we suggest opting for that. You can still buy a smaller “convenience” pump for travel or as a backup.
Select Health Insurance
Edgeparks Medical Supply
Aeroflow Breast Pumps
What Else Will I Need with My Breast Pump?
- Most breast pump parts are plastic and can be cleaned in your sink or dishwasher. But, we suggest carefully reading the manual to determine if any special tools or detergents may be required.
- If you plan to store milk, you’ll need storage containers. Most families find milk storage bags the easiest to fit into the freezer. Corralling those bags and sorting them by date is simpler if you also invest in a couple of small freezer-safe bins.
- Many smaller pumps fit into your purse or diaper bag, but unless you have immediate access to a refrigerator, you may want a separate, insulated bag for storing breast milk.
- If you have a larger, medical-grade pump to take to work, we suggest picking one that will also fit your supplies, snacks, and a water bottle.
How Do I Store and Use Frozen Breast Milk?
When freezing breast milk, it’s essential to use clean, BPA-free containers specifically designed for breast milk storage, such as bottles or freezer-safe bags.
- Leave about an inch of space at the top of each container, as breast milk expands when frozen.
- Keep a Sharpie handy so you can label each container with the date. You’ll want to use up your oldest milk first.
- Breast milk can be safely stored in a standard freezer for up to six months or in a deep freezer for up to 12 months, but it’s best to use it within three to six months for optimal freshness and nutrition.
- Breast milk should be defrosted in the refrigerator overnight or in warm water for proper thawing.
- Never use a microwave to thaw or heat breast milk, as it can create hot spots and destroy nutrients. Once thawed, breast milk can be kept in the fridge for up to 24 hours but should not be refrozen. Always check the milk’s smell before use—spoiled milk will have a sour odor.
Following these guidelines will help maintain the quality of breast milk and ensure your baby receives the best possible nutrition. Refer to this chart for storage timelines.
| Type of Breast Milk | Storage Locations and Temperatures | ||
|---|---|---|---|
| Countertop 77°F (25°C) or colder (room temp) |
Refrigerator 40°F (4°C) |
Freezer 0°F (-18°C) or colder |
|
| Freshly Expressed or Pumped | Up to 4 Hours | Up to 4 Days | Within 6 months is best Up to 12 months is acceptable |
| Thawed, Previously Frozen | 1–2 Hours | Up to 1 Day (24 hours) |
NEVER refreeze human milk after it has been thawed |
| Leftover from a Feeding (baby did not finish the bottle) |
Use within 2 hours after the baby is finished feeding | ||
Note: NEVER refreeze thawed human milk, and always store properly to ensure safety.
Ask the Experts
Schedule an Appointment with an IBCLC Certified Lactation Consultant
Schedule a Lactation Consultation
Call or text us at 801.254.9700 or complete the form shown to schedule a meeting with one of our friendly, experienced lactation experts.
Frequently Asked Questions
How long can freshly pumped breast milk stay at room temperature?
Can I store thawed breast milk in the refrigerator for later use?
Yes, once breast milk has been thawed, it can be stored in the refrigerator (40°F / 4°C) for up to 24 hours. However, never refreeze thawed breast milk. After 24 hours, any unused milk should be discarded.
Is it safe to store breast milk in the freezer for long periods?
For the best quality, breast milk should be stored in the freezer (0°F / -18°C or colder) for up to 6 months. While it’s acceptable to keep it in the freezer for up to 12 months, the milk’s quality and nutrient content may decrease over time.
How should I handle leftover milk from a feeding?
What type of containers should I use to store breast milk?
Use clean, food-safe containers such as BPA-free plastic or glass bottles with tight-fitting lids, or milk storage bags specifically designed for freezing breast milk. Avoid using disposable bottle liners or regular plastic bags, as they can break or leak during storage.
