Managing braces discomfort: tips for soothing soreness and irritation

Why do braces cause soreness?

Braces move teeth by putting gentle, steady pressure on them. That movement can cause:

• Tender teeth and jaw
• Irritation on the inside of the cheeks and lips
• Sensitivity when eating

This is a normal part of treatment, especially in the first week and after an adjustment. Most of the discomfort goes away within a few days.

How to relieve braces pain

These are the steps orthodontists, parents, and patients find most helpful.

Over-the-counter pain relief

Acetaminophen or ibuprofen, taken as directed, can ease soreness.

Cold foods and drinks

Cold smoothies, cold water, or frozen yogurt can numb sore spots and help reduce swelling.

Warm salt water rinses

This simple home remedy soothes irritated gums and the insides of the cheeks.

• Mix 1/2 teaspoon of salt into a cup of warm water.
• Swish gently for 30 seconds.
• Repeat 2 to 3 times a day.

Orthodontic wax

Press a small piece of wax over any bracket or wire that feels rough. It puts a soft barrier between the braces and the inside of the mouth.

Soft foods

Skip crunchy and chewy foods until the soreness passes. Mashed potatoes, soup, oatmeal, pasta, and yogurt are easy choices.

When will the soreness go away?

• Soreness after braces go on or after an adjustment usually lasts 3 to 5 days.
• Irritation on the cheeks can take a little longer, and wax helps it heal sooner.
• Sensitivity may come and go, especially after tightening appointments.

The mouth adjusts, and it gets easier each time.

When to call the orthodontist

Call your orthodontic team if:

• The pain is severe or hasn’t improved after a week
• A wire is poking and wax isn’t helping
• A bracket is loose or feels sharp

Soreness is temporary

Feeling sore at first is normal. The pressure is what moves the teeth, so it means the braces are working. With these steps and a little patience, the sore days pass quickly. If your child needs help or you have a question, we’re a phone call away.