Brushing and flossing with braces

Why oral hygiene matters more with braces

Braces create extra places for food and plaque to collect, especially around brackets and wires. Without careful cleaning, that can lead to tooth decay, gum irritation, and stains on the teeth.

Good cleaning habits also help avoid extra appointments and delays, so treatment can stay on schedule.

How to floss with braces, tool by tool

Flossing still matters with wires in the way. It takes longer, but it keeps the gums healthier. Use whichever tool works for you or your child, or combine a few.

Floss threaders

A floss threader guides regular dental floss under the braces wire so you can floss between the teeth. It takes some practice, but it does a thorough job of removing plaque between teeth.

Ortho flossers

Ortho flossers come pre-loaded with floss and are shaped to fit around braces. They’re quick to use and easy to take to school or on a trip.

Interdental brushes

These small brushes slip under the wire and between brackets to clear out food and plaque that floss can miss. Move the brush gently back and forth around each bracket.

Water flossers

A water flosser sends a strong stream of water between the teeth and around brackets to rinse food away. It’s especially helpful for kids and for anyone who finds floss hard to handle.

How often to floss

Aim for once a day, ideally at night.

Brushing around brackets

Angle the bristles over the top of each bracket and brush gently, then do the same from below. Brush the chewing surfaces, the inside surfaces, and the gumline for at least two minutes. Braces wear out toothbrushes faster, so replace them more often. For a full daily routine, see our guide to brushing with braces.

Using mouthwash with braces

Mouthwash doesn’t replace brushing or flossing, but it’s a useful extra step. A fluoride rinse strengthens enamel and helps prevent cavities.

Cleaning braces at school and on the go

• Rinse with water after snacks if you can’t brush.
• Keep a travel toothbrush and flossers in a backpack.
• Carry orthodontic wax for emergencies.

Keeping it up through treatment

Brushing and flossing with braces takes more time, but it gets easier with practice. Teeth that are kept clean during treatment are less likely to have cavities or stains when the braces come off. If you’d like tips or help choosing tools, ask us at your next visit.