stress

Scrabble letters spelling out "self care"

Building Resilience to Stress in our Kids!

December 28, 2022 No Comments

Stress can occur at any age; even children can experience it. Whether it’s school, extra-curricular activities, or social relationships, learning stress management skills can be helpful. Here are some suggestions to help alleviate stress in children and ways to help them cope as they get older.

Brother and sister hug in field of flowers

Finding Health in Nature

June 13, 2022 No Comments

Statistically, children in the U.S. spend more time on electronic devices than in nature. Interacting with nature through play or exploration can have many mental health and physical benefits.

Talking about our feelings, why do we do it?

June 7, 2022 No Comments

Reactions to our surroundings or circumstances can be overwhelming at times. Becoming aware of what we are experiencing and learning how to react in positive ways can impact those around us. Furthermore, learning to regulate our feelings can be a constructive example for children and adolescents.

Tag: stress

Building Resilience to Stress in our Kids!

Finding Health in Nature

Talking about our feelings, why do we do it?