Smart Nutrition Tips for Children with ADHD
Discover how diet affects ADHD symptoms and how to build balanced meals for your child.
If your child is having a mental health crisis and needs immediate assistance, please use one of the following resources:
Mary Karapetian Alvord, Ph.D and Anne McGrath, MA
Francis Mark Mondimore, MD
Patrick Kelly, MD
Lisa M. Schab, LCSW
Sheri Van Dijk, MSW
Lake Sullivan, Ph.D
Sara Hamil, LCSW
Our counselors have created a coping skills cheat-sheet for managing depression. Parents will find tips for helping tweens and teens make daily lifestyle and mindset adjustments to help manage depression.
Discover how diet affects ADHD symptoms and how to build balanced meals for your child.
Eczema often gets worse in the winter here in Utah due to the cold, dry weather. Get expert-approved tips for managing winter eczema in children and preventing seasonal flare-ups.
Teach kids to manage frustration and big emotions with easy, effective emotional regulation techniques.
These resources contain multiple articles, screenings, and tips for parents on pediatric and adolescent depression.
Created by the American Academy of Pediatrics, this website offers a comprehensive collection of resources for children’s health and mental health.
The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.
HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites. It offers information to help with healthy changes.