Caring for our mental health is important at every stage of life. It can be a positive experience that helps with healing, communication, and self-expression. If you’re considering obtaining services for your child from Family First Pediatrics, here are a few things to know.
Understanding emotions can be difficult at any age; however, learning to identify what they’re feeling can be calming. Here are some techniques to start a dialogue at home. Additionally, we’re providing tips for parents to manage their own emotions.
Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.
The holiday season is full of gatherings and celebrations; some celebrations require traveling to another place. Traveling might be especially challenging with young children. From airplanes to new beds, we offer tips to make traveling during the holidays easier.
Social media can be great for many things, like connecting with loved ones; however, studies have shown how it negatively impacts teenagers—especially teenage girls. Here is some advice for parents on approaching a discussion with their teen about social media.
Costumes, candy, and trick-or-treating are fun things to look forward to during Halloween. However, it is vital to take some caution when planning out Halloween activities. Dressing your child in light-colored clothing and checking candy for holes are some ways to have a safe and happy holiday.
Encouraging kids to eat during their mealtimes can be a challenge. Instead, children may eat more snacks throughout the day; however, eating too many can cause cavities. Being selective about snacks can reduce cavity formation.
Summer is all about fun in the sun. Does anything scream summer more than swimming? We’re providing some tips to keep your kids safe while they swim to avoid accidents or drowning.
Swimming and other water-related activities are extra popular during the hot summer months. Unfortunately, the risk of drowning is also something to consider. Some ways to keep kids safe include swimming lessons, pool safety, and flotation devices.