What to Expect the First Week with Braces
The first week with braces can feel like a big adjustment—because it is! But don’t worry: most patients feel more comfortable within a few days.
Whether you’re a parent helping your child adapt or are experiencing it out firsthand, this guide walks you through what to expect, how to stay comfortable, and how to set up great habits from day one.
Getting Your Braces On
Your journey begins at the orthodontist’s office, where braces are gently placed over the teeth. The process is painless but may feel a little strange. Some patients notice increased saliva or a tight feeling in the mouth right after the appointment.
What to Know:
- The appointment lasts about 1 to 2 hours.
- No pain during the process, just some pressure.
- You might feel your mouth working overtime with saliva—that’s normal!
Helpful Tips:
- Eat a soft meal before your visit.
- Have orthodontic wax ready at home.
- Snap a selfie—you just started your braces journey!
Days 2–5: Adjusting to the Pressure
After the first 24 hours, you might start feeling soreness in your teeth and gums. This is totally normal and a good sign that your braces are doing their job.
How to Stay Comfortable:
- Use over-the-counter pain relief as recommended by your orthodontist.
- Rinse with warm salt water to soothe tender areas.
- Stick with soft, easy-to-chew foods.
- Apply orthodontic wax if brackets or wires rub against your cheeks.
What to Eat (and What to Avoid)
Chewing may feel slightly uncomfortable at first, so opt for soft and easy-to-eat meals. Avoid anything crunchy, chewy, or sticky.
Great Foods for Your First Week:
- Yogurt, smoothies, mashed potatoes
- Scrambled eggs, soft pasta, rice
- Applesauce, oatmeal, soft fruits, ice cream (yes, really!)
Foods to Avoid:
- Popcorn, chips, crunchy veggies
- Bagels, hard breads, tough meats
Check out our guide to eating with braces.
Building a Braces Hygiene Routine
Brushing and flossing are more important than ever. Braces create more nooks for food and plaque, so keeping things clean helps prevent cavities and staining.
First Week Hygiene Checklist:
- Brush after every meal using a soft-bristle toothbrush and fluoride toothpaste.
- Use floss threaders or a water flosser to reach between brackets.
- Rinse with fluoride mouthwash daily for extra protection.
Learn more in our guide to Brushing and Flossing with Braces.
How Long Does the Weird Feeling Last?
When to Call Your Orthodontist
Minor discomfort is expected, but there are a few signs that it’s time to get in touch with your orthodontic team:
Call Our Office When:
- A wire is poking and wax isn’t helping
- A bracket becomes loose or pops off
- You’re experiencing severe or lasting pain
You Got This!
Schedule Your Free Orthodontic Consultation
Receive a complimentary orthodontic exam and learn if Clarity Advanced Clear Braces are right for you or your child.
Frequently Asked Questions
How long does the discomfort last?
Can I play sports or instruments right away?
Yes—just wear a mouthguard for contact sports and give yourself time to adjust to wind instruments.
What if I forget to brush after lunch at school?
Is it normal to feel overwhelmed?
Definitely. Braces are a big change, but your comfort and confidence will grow quickly.
