Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
What to Eat After an Orthodontic Adjustment: Easy Braces-Friendly Snack and Lunch Ideas
Find simple, delicious snacks and lunches that are gentle on braces and perfect for soothing post-adjustment soreness.
Understanding Self-Harm in Teens: Causes, Signs, and How to Help
Uncover the realities of teen self-harm: from common triggers to effective communication tips. Equip yourself with the knowledge and empathy needed to guide teens towards healthier coping mechanisms.
Raising Confident Kids: Tips for Boosting Self-Esteem at Every Age
One of the greatest gifts parents can give their child is healthy self-esteem. When kids believe in themselves, they’re more confident, resilient, and ready to face life’s challenges.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
