Tag: teens

Scrabble letters spelling out "self care"

Building Resilience to Stress in our Kids!

Stress can occur at any age; even children can experience it. Whether it’s school, extra-curricular activities, or social relationships, learning stress management skills can be helpful. Here are some suggestions to help alleviate stress in children and ways to help them cope as they get older.

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A boy and a girl play on a cellphone.

Social Media and Internet Safety:

Social Media and Internet safety is a valid concern for parents. With nearly limitless ability to connect online, it is important to set rules and boundaries and educate children on potential dangers.

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A father and daughter take a break from basketball together.

Parenting Strategies for Tweens and Teens

Becoming a teenager can be full of ups and downs not only for adolescents but also for parents. Setting boundaries and maintaining connections with your kids can be challenging during this stage. Here are some tips to help you guide your teen while respecting this time in their lives.

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A group High School seniors raise their graduation caps towards the sky.

To the Senior Class of 2022

Dedicated to the Senior Class of 2022, this post highlights the struggles young people are facing in this day and age. It also expresses the admiration we feel toward our youth. We wish you well as you continue your journey into adulthood.

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An adolescent girl sleeps on a couch.

The Importance of Adequate Sleep for Adolescents

Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.

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