sleep

The Importance of Adequate Sleep for Adolescents

January 20, 2022 No Comments

Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.

Is Melatonin Safe for Kids?

April 22, 2021 No Comments

Melatonin is a naturally produced hormone in the human body. It helps us sleep; however, falling asleep can still be challenging at times. This post addresses whether giving Melatonin to children is safe.

Creating Healthy Sleep Habits For Your Kids

July 6, 2019 No Comments

Getting adequate sleep is necessary for a child’s development. Creating good sleeping habits starting in infancy can positively impact a child’s health. This article provides information on good and bad sleeping habits and when to seek help.

Tag: sleep

The Importance of Adequate Sleep for Adolescents

Is Melatonin Safe for Kids?

Creating Healthy Sleep Habits For Your Kids