Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.
Melatonin is a naturally produced hormone in the human body. It helps us sleep; however, falling asleep can still be challenging at times. This post addresses whether giving Melatonin to children is safe.
Getting adequate sleep is necessary for a child’s development. Creating good sleeping habits starting in infancy can positively impact a child’s health. This article provides information on good and bad sleeping habits and when to seek help.