Photo of the influenza vaccine and syringe

It’s That Time of Year Again, Flu Season!

Influenza, or the flu, can cause mild illness in most healthy children but can be more severe in children with underlying medical conditions. Good hygiene and receiving the influenza vaccine can make a big difference in your child’s health. This article provides more information on what to expect from the influenza vaccine.

Read More »
A father and daughter take a break from basketball together.

Parenting Strategies for Tweens and Teens

Becoming a teenager can be full of ups and downs not only for adolescents but also for parents. Setting boundaries and maintaining connections with your kids can be challenging during this stage. Here are some tips to help you guide your teen while respecting this time in their lives.

Read More »
An adolescent girl sleeps on a couch.

The Importance of Adequate Sleep for Adolescents

Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.

Read More »
A child plays at the airport.

Surviving Holiday Travel with Young Children

The holiday season is full of gatherings and celebrations; some celebrations require traveling to another place. Traveling might be especially challenging with young children. From airplanes to new beds, we offer tips to make traveling during the holidays easier.

Read More »