exercise

Fun Ways to Get Kids Moving: Building Healthy Habits That Last

February 19, 2026 No Comments

Competing with tablets and video games? Here are 10+ creative ways to motivate your kids to stay active while building a foundation for long-term wellness.

Overweight siblings sitting together for a meal

Healthy Lifestyle Changes for Kids Struggling with Obesity

September 10, 2025 No Comments

Did you know childhood obesity affects 1 in 3 kids in the U.S.? Healthy habits start at home! Create supportive routines, promote better sleep, and encourage more activity with these simple, sustainable changes.

Tag: exercise

Fun Ways to Get Kids Moving: Building Healthy Habits That Last

Healthy Lifestyle Changes for Kids Struggling with Obesity