Tag: emotions

Kids playing soccer.

Is it Good for my Child to Play Sports?

Encourage your child to embrace the benefits of sports! From building resilience and teamwork skills to boosting academic performance and physical health, engaging in sports can shape their future positively.

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A boy washing his hands.

Could my child have obsessive-compulsive disorder?

Obsessive-Compulsive Disorder is a treatable condition that may be difficult to recognize in children. As a stepping stone, this article lists behaviors commonly associated with OCD. Additionally, we offer advice on what to do next and treatment options.

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Child with anxiety.

Helping Kids and Teens Manage Anxiety

Recognizing the difference between feelings of worry and chronic anxiety in children can be difficult. Children experience a wide range of emotions and may feel overwhelmed by school, extracurricular activities, and more. This article offers tips on recognizing childhood anxiety and suggestions on treating it.

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A parent comforting their adolescent child

Helping Our Kids Understand Their Emotions

Understanding emotions can be difficult at any age; however, learning to identify what they’re feeling can be calming. Here are some techniques to start a dialogue at home. Additionally, we’re providing tips for parents to manage their own emotions.

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An adolescent girl sleeps on a couch.

The Importance of Adequate Sleep for Adolescents

Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.

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