Scrabble letters spelling out "self care"

Building Resilience to Stress in our Kids!

Stress can occur at any age; even children can experience it. Whether it’s school, extra-curricular activities, or social relationships, learning stress management skills can be helpful. Here are some suggestions to help alleviate stress in children and ways to help them cope as they get older.

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Photo of the influenza vaccine and syringe

It’s That Time of Year Again, Flu Season!

Influenza, or the flu, can cause mild illness in most healthy children but can be more severe in children with underlying medical conditions. Good hygiene and receiving the influenza vaccine can make a big difference in your child’s health. This article provides more information on what to expect from the influenza vaccine.

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A baby sleeping.

Creating Healthy Sleep Habits For Your Kids

Getting adequate sleep is necessary for a child’s development. Creating good sleeping habits starting in infancy can positively impact a child’s health. This article provides information on good and bad sleeping habits and when to seek help.

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Mother comforts her bullied child.

Signs Your Child May Be Getting Bullied

Bullying can cause many physical and emotional changes in a child. There are many reasons why a child might get bullied. As a parent, there are ways to be proactive about stopping bullying. Here are some signs to look out for and what you can do.

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