Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Ear Infections in Infants & Newborns: Signs and Treatment
Ear infections are common in infants. Discover symptoms, prevention tips, and when antibiotics may be needed for your newborn.
Preparing Your Child for Braces: Tips for a Stress-Free First Appointment
Get a complete guide to your child’s first braces appointment, what happens during the consultation, and tips to make the process easier.
Thumb Sucking in Children: Is It Time to Intervene?
Thumb sucking is normal in toddlers, but persistent habits can affect teeth and confidence. Discover effective strategies to stop it.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.