Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Adult Braces: How Long Does Treatment Really Take?
Considering braces as an adult? Learn how long treatment really takes, what factors affect timelines, and why it’s never too late for a healthier smile.
Fever in Infants: When to Worry and When to Call the Doctor
Learn what a fever means for your baby, how to ease discomfort, and when it’s time to call the pediatrician.
Brushing with Braces: How to Keep Your Child’s Teeth Healthy During Orthodontic Treatment
As if getting your kids to brush their teeth wasn’t hard enough, brushing with braces adds another layer. Keep that smile healthy and bright with these tips.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.