Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
From Sledding to Snow Angels: Keeping Kids Safe in Winter
Sledding and snow angels are more fun when everyone stays warm! Ensure your kids are protected with our ultimate winter safety checklist.
Babyproofing Checklist for Your Home
From safe sleep to outlet covers, learn essential babyproofing tips and how to adapt your home as your baby becomes mobile.
Caring for Your Baby’s Umbilical Cord Stump
After the umbilical cord is cut at birth, a tiny stump remains that will naturally dry, heal, and fall off in time. Caring for it is usually simple with these tips.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.