Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Navigating Social and Communication Challenges in Children with Autism
Empower your child to communicate and connect. Discover how to support social skills and celebrate neurodiverse strengths.
Plagiocephaly Explained: How to Prevent and Treat Flat Spots on Your Baby’s Head
A complete parent’s guide to preventing and treating flat head syndrome through tummy time and early intervention.
Fun Ways to Get Kids Moving: Building Healthy Habits That Last
Competing with tablets and video games? Here are some creative ways to motivate your kids to stay active while building a foundation for long-term wellness.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.