Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Is It Time for Braces? 7 Signs Your Child Needs Orthodontic Care
Braces aren’t just for teens—see why orthodontists recommend an evaluation by age seven and what signs to look for in your child’s smile.
The Secret Language of Babies: Decoding Newborn Cries, Giggles, and Everything in Between
Crying is your baby’s only form of communication and they use it liberally. Understand what they might be trying to tell you with these common causes.
10 Ways to Prepare Your Child for Kindergarten
Learn how to ease your child’s transition to kindergarten with fun activities that promote learning and independence.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
