Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Surviving Sleepless Nights: Practical Tips for Exhausted Parents
Get through newborn sleepless nights with strategies for rest, support, and smart routines parents can actually use.
How Adult Braces or Invisalign Can Improve Your Confidence and Oral Health
Getting braces or Invisalign isn’t just about straightening teeth; it’s about unlocking the kind of confidence that comes with every smile. A smile that lights up a room!
Celebrating the Life of Dr. Michael Johnson
It is with great sadness that we share the passing of Dr. Michael Johnson. Dr. Johnson was so much more than a pediatrician—he was a
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.