Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Emotional Regulation for Kids: Simple Daily Habits That Make a Big Difference
Teach kids to manage frustration and big emotions with easy, effective emotional regulation techniques.
Common Myths About SUIDS: Separating Fact from Fear for New Parents
Understand the facts and separate the fear about sudden infant death and learn how to reduce the risk with these evidence-based sleep safety tips.
What is RSV and how is it treated?
RSV (respiratory syncytial virus) is a virus that causes cough, congestion, and fevers. It spreads easily and can appear like a common cold. The difference, especially for babies, is the severity of symptoms and the risk RSV poses.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.