Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Fun Ways to Get Kids Moving: Building Healthy Habits That Last
Competing with tablets and video games? Here are some creative ways to motivate your kids to stay active while building a foundation for long-term wellness.
Childhood & Adolescent Eating Disorders: Signs, Support, and Awareness for Families
Worried about saying the wrong thing? Find expert tips on talking to your child or teen about food and body image without causing shame or defensiveness.
Tics in Children: Normal Development or a Sign of a Bigger Issue?
Identify the signs of motor, vocal, and facial tics in children and discover the best way to help your child if they have developed a tic.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.