Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
How to Handle a Dental Emergency: Knocked-Out or Chipped Teeth
Learn how to manage pediatric dental emergencies like knocked-out or chipped teeth with expert advice and practical tips for parents.
Top 10 Ways to Make Brushing Fun for Your Kids
Need help making brushing less of a chore? These 10 playful tricks make daily dental care something kids look forward to.
Surviving Colic in Newborns
With colic, babies can cry persistently for up to four months. Continuous and intense crying can have a devasting effects on parents. Although there is no cure for Colic, there is a light at the end of the tunnel.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.