Anxiety Resources

Apps for Managing Anxiety

Depression help. Designed for iPad.

 

Sleep, relaxation, and meditation guidance.

Relaxation for sleep and stress.

Learn calming strategies through play.

Anxiety relief, progress tracking, check-ins.

Books Recommended by FFP Counselors

Dawn Huebner, Ph.D

Allison Edwards

Elizabeth DuPont Spencer, M.S.W.

Robert L. DuPont, M.D.

Caroline M. DuPont, M.D.

Articles by FFP Counselors

young baby boy getting a breathing treatment

What is RSV and how is it treated?

RSV (respiratory syncytial virus) is a virus that causes cough, congestion, and fevers. It spreads easily and can appear like a common cold. The difference, especially for babies, is the severity of symptoms and the risk RSV poses.

External Website Recommendations

These resources contain multiple articles, screenings, and tips for parents on anxiety.

This national resource offers tips on talking about mental health, including for kids and teens.

This Utah resource advocates for individuals and families impacted by mental illness.

This local Utah resource offers online articles and hosts regular events.