Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Surviving Colic in Newborns
With colic, babies can cry persistently for up to four months. Continuous and intense crying can have a devasting effects on parents. Although there is no cure for Colic, there is a light at the end of the tunnel.
The Best Outdoor & Indoor Summer Activities for Kids in Herriman, Utah
From splash pads to movies in the park, these family-friendly activities are perfect for hot summer days in Herriman, Riverton, and South Jordan, Utah.
The Role of Sealants in Protecting Your Child’s Teeth
One of the most common preventative treatments available to children and teens, dental sealants are a safe and effective way to reduce your child’s risk of cavities.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
