Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Helping Your Child Feel Confident While Wearing Braces
Help your child embrace braces with confidence! Discover tips to ease discomfort, normalize the experience, and celebrate milestones along the way.
When should I take my child to the dentist for the first time?
Your baby’s first tooth means it’s time for their first dental visit! Discover when to go, what happens during the visit, and how to protect those tiny teeth early on.
What to Eat After an Orthodontic Adjustment: Easy Braces-Friendly Snack and Lunch Ideas
Find simple, delicious snacks and lunches that are gentle on braces and perfect for soothing post-adjustment soreness.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
