Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
How to Make Tummy Time Fun and Stress-Free for Your Baby
Tummy time boosts development and is a great time to bond with your baby. Make tummy time fun and stress-free with these easy and effective strategies.
The Truth About Fluoride: Is It Safe for Kids?
Fluoride has been shown to reduce the risk of cavities and tooth decay. Learn how fluoride works and how much your child should have to maximize the benefit and avoid any undesired side effects.
How to Help Your Teen Build Meaningful Relationships in a Digital World
Encourage your teen to thrive in friendships beyond the screen. Learn how to promote genuine connections in today’s digital landscape.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
