Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
Sun Safety for Kids: Protecting Your Child’s Skin All Summer Long
Ensure your child’s sun safety with practical advice for summer. From sunscreen tips to protective clothing, help them enjoy the sunshine responsibly.
How to Care for Your Baby’s Circumcision
Circumcision is often done in the first few weeks after birth. Help your baby heal smoothly with these tips.
Is It Time for Braces? 7 Signs Your Child Needs Orthodontic Care
Braces aren’t just for teens. See why orthodontists recommend an evaluation by age seven and what signs to look for in your child’s smile.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
