Anxiety Resources
Apps for Managing Anxiety
Depression help. Designed for iPad.
Sleep, relaxation, and meditation guidance.
Relaxation for sleep and stress.
Learn calming strategies through play.
Anxiety relief, progress tracking, check-ins.
Books Recommended by FFP Counselors
Dr. Helen Odessky
Michelle Nelson-Schmidt
Dawn Huebner, Ph.D
Allison Edwards
Dawn Huebner, Ph.D
Elizabeth DuPont Spencer, M.S.W.
Robert L. DuPont, M.D.
Caroline M. DuPont, M.D.
Cynthia G. Last, Ph.D
Lisa M. Schab, LCSW
Articles by FFP Counselors
‘To Swab or Not to Swab?’ What is Strep Throat and when should you bring your child to the doctor?
It can be difficult to differentiate between a sore throat and strep throat. This article provides information on symptoms and tips on when to see a doctor.
More than the Baby Blues: When Parents Struggle, Help is Available – Perinatal Mood and Anxiety Disorders
It is common to experience symptoms of baby blues after childbirth; however, if symptoms persist or worsen, it is critical to speak with your provider. Here are some signs to look out for and resources for struggling parents.
Building Resilience to Stress in our Kids!
Stress can occur at any age; even children can experience it. Whether it’s school, extra-curricular activities, or social relationships, learning stress management skills can be helpful. Here are some suggestions to help alleviate stress in children and ways to help them cope as they get older.
External Website Recommendations
These resources contain multiple articles, screenings, and tips for parents on anxiety.
This national resource offers tips on talking about mental health, including for kids and teens.
This Utah resource advocates for individuals and families impacted by mental illness.
This local Utah resource offers online articles and hosts regular events.
