Baby Basics & Breast Feeding Class

When you’re expecting a baby you get lots of free advice. Now you can get some from experts.

Learn how to prepare for your new little one from a doctor, registered nurse, and a lactation specialist.
We are now taking reservations for Saturday, December 10, 2022 at 10:00am – 12:30pm at the Bluffdale office.

Watch for future 2023 class registration dates!

Register

Dialectical Behavior Group Therapy

This group will focus on the four components of DBT or dialectical behavior therapy. Participants will be able to learn about emotion regulation, mindfulness, distress tolerance and interpersonal effectiveness, and will walk away with specific skills to help them better cope with emotions and stress in their daily lives.

Please check back later for details and dates.

Resilience from Crisis

This group will focus on resiliency and your child’s ability to use skills during difficult times in their lives. Specific components of DBT, including distress tolerance, will be explored. This group will benefit preteen and teen girls struggling with suicidal ideation and/ or self-harm behaviors.

Please check back later for details and dates.

Anger & Anxiety

The anger and anxiety group will focus on teaching the boys coping strategies, learning to express and process underlying feelings to help prevent anger and providing a social environment for the boys to share their experiences.

Please check back later for details and dates.

Building Friendships

This group will focus on building friendships gradually, resolving conflicts when they come up, and managing emotions. Youth will also learn what healthy boundaries look like and how to honor them consistently.

Please check back later for details and dates.

Anxiety Group

This group will encourage youths to validate their anxiety, manage the emotion with coping skills, and learn to live with anxious feelings in a healthy way.

Please check back later for details and dates.