Home - Group Therapy Classes
Group therapy is an excellent resource for kids and teens to role play, help their peers, and feel more connected in their mental health journey. In a similar way, our free Baby Basics classes offer new parents an opportunity to learn, ask questions, and feel a part of the parenting community.
This workshop will focus on helping parents learn how to build secure, connected parent-child relationships that encourage healthy emotional regulation skills and resiliency.
This workshop will focus on helping parents learn how to build secure, connected parent-child relationships that encourage healthy emotional regulation skills and resiliency.
This workshop will focus on helping parents learn how to build secure, connected parent-child relationships that encourage healthy emotional regulation skills and resiliency.
This group will focus on helping participants build resiliency and utilize skills to cope with difficult times in their lives. This group will focus on learning to manage our emotions using the four components of DBT: emotion regulation, mindfulness, distress tolerance and interpersonal effectiveness.