Resiliency is the ability to adapt to difficult situations and bounce back from them. This skill is something that can develop through life experiences. A few ways to help your child become resilient are: being supportive, allowing them to overcome obstacles, and teaching acceptance.
Learning to talk about our feelings can help us cope and understand situations. Anger, a secondary emotion, can result in aggression though it might be sadness or frustration. Teaching your child to voice their feelings can reveal underlying emotions. Encouraging this type of expression can help calm your child and allow them to process their feelings.
Melatonin is a naturally produced hormone in the human body. It helps us sleep; however, falling asleep can still be challenging at times. This post addresses whether giving Melatonin to children is safe.
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