2020 is a year that will be remembered. Humans faced many trials and tribulations. As much as we tried to protect our children, even they were not immune to what was happening. Childhood looks different nowadays. Online school and masks have made social media the new way to socialize. Awareness of the impacts of these changes on mental health is the 1st step in helping kids and teens live healthy lives.
Depression can be hard to detect. Children and teenagers might not always verbalize their depression. This list provides information on how depression can manifest and what to look out for.
Getting adequate sleep is necessary for a child’s development. Creating good sleeping habits starting in infancy can positively impact a child’s health. This article provides information on good and bad sleeping habits and when to seek help.
Bullying can cause many physical and emotional changes in a child. There are many reasons why a child might get bullied. As a parent, there are ways to be proactive about stopping bullying. Here are some signs to look out for and what you can do.
Being a teenager is hard. Depression and other mental health issues can develop or exacerbate during these years. The factors that contribute to mental health issues are many and far-reaching. Understanding the pervasiveness of mental health-related disorders can help parents take action.
Delish.com provides tips and recipe ideas for healthy cooking.
Healthychildren.org is a great resource for parents and their kiddos. Information on the importance of eating breakfast is one click away.
We’re sharing an article written for parents who want to encourage their kids to develop healthy eating habits.
Halloween is all about fun and creativity. The American Academy of Pediatrics (AAP) has some advice on how to make Halloween not only enjoyable but also safe.