Resiliency is the ability to adapt to difficult situations and bounce back from them. This skill is something that can develop through life experiences. A few ways to help your child become resilient are: being supportive, allowing them to overcome obstacles, and teaching acceptance.
Learning to talk about our feelings can help us cope and understand situations. Anger, a secondary emotion, can result in aggression though it might be sadness or frustration. Teaching your child to voice their feelings can reveal underlying emotions. Encouraging this type of expression can help calm your child and allow them to process their feelings.
Melatonin is a naturally produced hormone in the human body. It helps us sleep; however, falling asleep can still be challenging at times. This post addresses whether giving Melatonin to children is safe.
Empathy is being able to put yourself in the shoes of another. It is an act of kindness that make someone’s day. Teaching your child to experience and express empathy can be done in the home by recognizing emotions and naming them.
Parenting can have its ups and downs, but even the downs can be a rewarding experience. Creating memorable moments with your child can be as simple as being present and giving a hug.
There are several ways to stay healthy in the summer. One way to keep your children safe is checking whether your child is up-to-date with their immunizations. There are many preventable diseases. Please talk to your child’s pediatrician if you have questions about immunizations.
The transition into adolescence can be a challenging one. Nevertheless, it is a time to learn, grow, and gain independence. As a parent, how can you guide your child through this time? What are some things to consider? We have a few suggestions for you.
Many factors impact a child or teen’s performance in school. Alongside the pressures of homework, socialization, college admittance, etc., kids can also have other difficulties like anxiety or family conflicts that worry them. Keeping an eye on your child’s mental health is of the essence. A supportive approach can improve academics and daily life.
They may be small, but children can have big emotions. It is natural for children to experience deep feelings. Parents can react in a myriad of ways. One way is to take these moments as opportunities to teach. Taking deep breaths and counting are ways to help children cope.