Statistically, children in the U.S. spend more time on electronic devices than in nature. Interacting with nature through play or exploration can have many mental health and physical benefits.
Reactions to our surroundings or circumstances can be overwhelming at times. Becoming aware of what we are experiencing and learning how to react in positive ways can impact those around us. Furthermore, learning to regulate our feelings can be a constructive example for children and adolescents.
Understanding emotions can be difficult at any age; however, learning to identify what they’re feeling can be calming. Here are some techniques to start a dialogue at home. Additionally, we’re providing tips for parents to manage their own emotions.
Getting adequate sleep is of the utmost importance. Statistics show that adolescents are not getting enough of it. Lack of sleep can have serious consequences. Prioritizing sleep can improve daily activities and physical/emotional health.
Divorce can be a difficult time for parents and children alike. Children may react in many ways depending on their age and other factors. Here are some tips to help ease the transition from pre-divorce to post-divorce.
The holiday season is full of gatherings and celebrations; some celebrations require traveling to another place. Traveling might be especially challenging with young children. From airplanes to new beds, we offer tips to make traveling during the holidays easier.
Keeping up with homework and exams can produce a lot of stress for teenagers. Stress can worsen during certain times of the year, such as finals. Keeping an eye on your teen and helping them during those challenging times can make a huge difference. Remember, there are resources available if you should require extra support.
Social media can be great for many things, like connecting with loved ones; however, studies have shown how it negatively impacts teenagers—especially teenage girls. Here is some advice for parents on approaching a discussion with their teen about social media.
Costumes, candy, and trick-or-treating are fun things to look forward to during Halloween. However, it is vital to take some caution when planning out Halloween activities. Dressing your child in light-colored clothing and checking candy for holes are some ways to have a safe and happy holiday.