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Staying Active with Braces: Sports, Music, and More
Braces shouldn’t slow you down! Whether you play a sport, an instrument, or both, you can keep doing what you love while undergoing orthodontic treatment. With a few smart adjustments and the right protection, staying active with braces is easy and totally doable.
Can You Play Sports with Braces?
We often hear from parents asking: Can my child play football with braces? The answer is yes—with the right mouthguard. Lots of athletes wear braces. The key is protecting your teeth and brackets from impact—especially during contact sports.
What to Know:
- A custom or orthodontic mouthguard is a must for sports like football, basketball, soccer, hockey, and wrestling.
- Even in non-contact sports, a mouthguard is a good idea.
- If you get hit in the mouth, check your braces and call your orthodontist if anything feels off.
Can You Still Play an Instrument?
Yes! Braces take some getting used to with wind instruments, but you’ll adjust faster than you think.
What to Expect:
- Brass and woodwind players may notice some discomfort at first
- You might need to change your embouchure slightly
- Practice and patience will help you adjust quickly
Tips for Musicians with Braces:
- Use orthodontic wax on brackets to reduce rubbing
- Take breaks if your lips or cheeks feel sore
- Consider using a lip protector (especially for trumpet or trombone players)
Dancing, Theater, and Other Activities
You can dance, act, and sing your heart out with braces. Confidence is key—and if your smile is feeling a little sore from an adjustment, plan ahead with soft foods and gentle stretches.
Stage + Spotlight Tips:
- Keep dental wax in your bag just in case
- Stay hydrated to avoid dry mouth during performances
- Practice talking or singing after adjustments to stay stage-ready
Braces Won’t Bench You
You don’t have to sit anything out just because you’re in treatment. With the right gear and a little patience, you can stay active, stay involved, and keep showing up for the things you love.
Schedule Your Free Orthodontic Consultation
Receive a complimentary orthodontic exam and learn if Clarity Advanced Clear Braces are right for you or your child.
Frequently Asked Questions
Do I need a special mouthguard for braces?
Yes. Regular mouthguards don’t always fit well over brackets. Ask your orthodontist for a braces-specific guard.
Can braces break during sports?
It’s rare if you’re wearing a mouthguard—but if it happens, call your ortho right away.
Will braces make it hard to play my instrument?
It might feel different at first, but most players adjust within a couple of weeks.
What if I have a big performance or game coming up?
Let your ortho know! They can offer tips or adjustments to help you feel your best.
