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Managing Braces Discomfort: Tips for Soothing Soreness and Irritation
Sore teeth? Tender gums? You’re not alone. A little discomfort is totally normal when you start orthodontic treatment—or after an adjustment. The good news? It won’t last forever. And with the right tips and tools, you can stay comfortable while your braces do their job.
Why Do Braces Cause Soreness?
Braces use gentle pressure to gradually move your teeth into place. That movement can lead to:
- Tenderness in your teeth and jaw
- Irritation along the inside of your cheeks and lips
- Sensitivity when eating
How to Relieve Braces Pain
Here’s what really helps—according to orthodontists, parents, and patients alike:
Over-the-Counter Pain Relief
Try acetaminophen or ibuprofen as directed to reduce inflammation and manage soreness.2. Cold Foods & Drinks
Chilled smoothies, cold water, or frozen yogurt can help numb sore spots and reduce swelling.3. Warm Salt Water Rinses
This simple home remedy works wonders for irritated gums and inner cheeks.- Mix 1/2 tsp salt into a cup of warm water
- Swish gently for 30 seconds, 2–3 times a day
- Repeat 2–3 times daily
4. Orthodontic Wax
Place wax over brackets or wires that feel rough. It creates a soft barrier between your braces and the inside of your mouth.5. Stick to Soft Foods
Avoid crunchy or chewy items. Instead, opt for mashed potatoes, soup, oatmeal, pasta, or yogurt until you feel better.When Will the Soreness Go Away?
- Initial soreness: Usually lasts 3–5 days after getting braces or an adjustment
- Cheek irritation: Can take a little longer, but wax helps speed up the process
- Sensitivity: May come and go, especially after tightening appointments
Your mouth will adjust—and each time it gets easier.
When to Call the Orthodontist
Give your ortho team a call if:
- Pain is severe or doesn’t improve after a week
- A wire is poking and wax isn’t helping
- A bracket is loose or feels sharp
Discomfort Doesn’t Last—But Your Smile Will
It’s okay to feel sore at first. Braces are making important changes—and that pressure means progress. With a few comfort tips and a little patience, you’ll power through in no time. And if you ever need help, we’re just a phone call away.
Schedule Your Free Orthodontic Consultation
Receive a complimentary orthodontic exam and learn if Clarity Advanced Clear Braces are right for you or your child.
Frequently Asked Questions
How long could my teeth be sore after getting braces?
Usually 3 to 5 days, but it varies. Soft foods and over-the-counter pain relief can help.
Is it normal for my cheeks to feel raw?
Yes, especially in the beginning. Use wax and rinses to help your mouth adjust.
Do adjustments hurt every time?
They might cause temporary pressure, but it’s usually milder than the first week.
Can I take medicine for braces pain?
Yes! Stick to ibuprofen or acetaminophen (as directed by your provider).
