Several years ago, I watched my daughter and nephew create an elaborate “squirrel house” for the black and grey…
Finding Health in Nature
Category: Mental Health
The Importance of Adequate Sleep for Adolescents
Sleep is considered one of the three pillars of a healthy lifestyle, with the others being nutrition and exercise….
Divorce and Children
Divorce can be a very stressful time for all members of a family. In many cases, it can be…
Just Breathe
Using Deep Breathing as a Coping Skill for Healthier Emotions Life is a mixture of ups and downs and in-betweens….
How Does My Child Perceive Love?
As a mother, I try to show my children how much I love them. Saying “I love you”, making…
Helping Empathy to Grow
The definition of empathy can really be as simple or as scientifically and neuro-psychologically difficult as a specific audience needs…